About Me

Welcome to VIMWELLNESS coaching and psychotherapy. I am experienced psychotherapist and coach. I help individuals, couples, families and groups overcome a range of psychological and emotional issues through personal treatment plans and interventions. I address my clients thought processes, feelings and behaviors and assess them to find new ways to alleviate and deal with distress. I have also helped many individuals and businesses achieve personal, professional and business growth.

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What We Do

What is Cognitive Behavioral Therapy (CBT)?

CBT is a type of Psycho Therapy that can help people overcome their difficulties by modifying their thinking, behavior and emotional responses.
CBT looks at:
• How you think about yourself, others and the world around you.
• How what you think affects how you feel and what you do.

Making a link between what we think, feel and do can help us manage our problems by challenging unhelpful thinking and behaviours.

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Treatment Areas

Depression
Anxiety
Obsessive compulsive disorder OCD,
Panic disorder
Social anxiety
Generalised anxiety disorder,GAD
Specific phobias
Health anxiety
Post traumatic stress disorder, PTSD
Personality Disorders
Stress Management (work and relationship stress)
Low self esteem and Confidence
Trauma
Eating disorders
Self harm

What to expect from CBT:

• Leaning to understand your problems and what is maintaining them.
• Learning to identify helpful and unhelpful thoughts and behaviours and teaching you how to let go of the unhelpful thoughts and introduce helpful behaviours and new coping strategies that can help with your current problems as well future problems.

What is Dialectical Behavior Therapy:

DBT is a specific form of CBT which has been adapted to help people who experience severe emotional distress. The therapy focuses on teaching people new skills and strategies that can help them develop a life that is worth living. DBT focuses on core skills of:
Mindfulness
Emotion regulation
Interpersonal Effectiveness
Distress tolerance

DBT is the treatment of choice for people with borderline personality disorder (BPD) but has shown to be effective in treating other problems including eating disorders, depression, post traumatic stress disorder PTSD and substance misuse.

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