How long do the sessions last?

Each session is up to 60 minutes.

How many sessions do I need?

• CBT is a short term therapy and 12 weekly sessions are mostly recommended however the number of sessions will depend on one’s problems and what they want to work on.
• DBT may require up to 20 sessions initially.

What if I can not make my appointment?

• Please give 24 hours notice if you cannot make your appointment otherwise you will be charged for the full session.

• If you are booked in for a face to face appointment and cannot make it, you can have a telephone appointment during that time.

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